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Yoga

Extended Savasana | Yoga for Relaxation

Extended Savasana – Yoga for Relaxation If you’ve ever been to a yoga class, hopefully you’re familiar with savasana – […]

Meditation is a wonderful practice to quiet the mind and find inner peace.

8 Meditation Tips for Beginners

Meditation is a wonderful practice to quiet the mind, find inner peace, and experience the present moment. But it can […]

Yoga for After Work is a free short yoga practice on YouTube by Gaffney Yoga and is great for beginners

Yoga for After Work

Yoga for After Work is an 18-minute yoga sequence perfect for transitioning from work to home.   It incorporates gentle […]