Practice with me!


Summer Yoga Series

Free summer-themed yoga videos every Wednesday and Saturday from June 16th – July 3rd! 

Class styles include yin yoga, hatha yoga, chair yoga, restorative yoga, and standing-only flows!

Class lengths range from 10 minutes to 90 minutes.

Free on YouTube! 

Sign up for the series here! 


Live Classes



Outdoor Yoga Flow at 5:30pm cst

Gentle yoga flow in the beautiful outdoors! Classes are weather-permitting and held in Cedar Falls, Iowa

Sign up for outdoor yoga here! 



Vinyasa Yoga Flow at 5:30pm cst at the State Street Yoga Co-op

60-minute vinyasa flow class at the State Street Yoga Co-op in Cedar Falls, Iowa. 

Sign up for studio vinyasa flow here!



Yoga classes available on-demand


Free Yoga online: 

Subscribe to the Yoga with Sam YouTube channel!

See the latest video!