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Yoga

Black Lives Matter

What a week. So much pain. So much violence. George Floyd, another unarmed black man, murdered by police.  Police who […]

Extended Savasana | Yoga for Relaxation

Extended Savasana – Yoga for Relaxation If you’ve ever been to a yoga class, hopefully you’re familiar with savasana – […]

Meditation is a wonderful practice to quiet the mind and find inner peace.

8 Meditation Tips for Beginners

Meditation is a wonderful practice to quiet the mind, find inner peace, and experience the present moment. But it can […]

Photography

The 100 Day Project is a community of creatives who dedicate 100 days in a row to their art every spring

Completing the #100DayProject!

The 6th annual #The100DayProject just wrapped up and artists all over the globe are celebrating, including yours truly!   The […]