Energizing Morning Flow | 15-minute Morning Yoga

 

 

Start your day with a short yet energizing full-body yoga flow!

 

Only have 15-minutes for yoga? No problem!

 

This morning yoga flow is a great way to start your day!

 

We’ll start this practice out with some slow and gentle stretches to warm up the body. 

 

Then we’ll flow and move with our breath to get the body moving.

 

Give it a try and let me know how this practice went for you in the video’s comments! 

 

Looking for a different class for your morning yoga? Check out these options!

Gentle Morning Yoga Stretch: 10-minute yoga in bed

Yoga for Warmth: 60-minute yoga flow

Gentle Yoga Stretch for Neck & Shoulders: 15-minutes