Take a break from your day with this 30-minute, gentle yoga flow. 

 

This class is part slow vinyasa, part full-body stretch. And even includes a 5-minute savasana! Feel free to take an even longer one if you can.

 

No special props are needed, but of course, use any props you usually do for your yoga practice (like blocks!). 

 

Try this practice as a mid-day work break, a gentle way to start your morning, or to end your day with some self-care time!