Yoga for After Work is a free short yoga practice on YouTube by Gaffney Yoga and is great for beginners

Yoga for After Work is an 18-minute yoga sequence perfect for transitioning from work to home.

 

It incorporates gentle flowing movement and easy stretching, so it’s great for beginners. Try this after a busy or stressful day to help relax the body and mind!

 

 

Let me know how it went for you in the comments below!