15-minute Gentle Yoga Stretch for the Neck & Shoulders
Do you carry tension in your neck and shoulders?
Need a stretch from sitting hunched over a phone or computer all day?
Just need a 15-minute break for some gentle yoga?
Give this class a try for some quick and gentle stretches for your neck, shoulders, and upper back!
Take 15-minutes for a gentle yoga break to stretch, breathe, and relax.