15-minute Gentle Yoga Stretch for the Neck & Shoulders

 

 

Do you carry tension in your neck and shoulders?

 

Need a stretch from sitting hunched over a phone or computer all day? 

 

Just need a 15-minute break for some gentle yoga? 

 

Give this class a try for some quick and gentle stretches for your neck, shoulders, and upper back!

 

Take 15-minutes for a gentle yoga break to stretch, breathe, and relax.