Heart-Opening Vinyasa Yoga Flow
Welcome to the first practice in this month’s new heart-opening series!
This 30-minute vinyasa flow offers gentle heart-opening poses – no extreme backbends here!
Gently open up through the heart space and flow with your breath.
Interested in the other classes in the series? All month long a new heart-opening practice will be released weekly! Subscribe to the channel here to see all the future classes, including a restorative practice, yin yoga class, and hatha yoga practice, all featuring gentle heart-opening poses!