Heart-Opening Vinyasa Yoga Flow

Happy February!

 

Welcome to the first practice in this month’s new heart-opening series!

 

This 30-minute vinyasa flow offers gentle heart-opening poses – no extreme backbends here!

 

Gently open up through the heart space and flow with your breath. 

 

Interested in the other classes in the series? All month long a new heart-opening practice will be released weekly! Subscribe to the channel here to see all the future classes, including a restorative practice, yin yoga class, and hatha yoga practice, all featuring gentle heart-opening poses!