Guided meditations are a great resource for anyone new to meditating or looking to try a new meditation style.
There are many high-quality free ones right on YouTube! Here are a few of my personal favorites.
1. Yoga with Adriene – Meditation for Inner Peace
This 11-minute guided meditation from Adriene is one I practice anytime I need to find emotional balance. Give it a try if you’re feeling the need to focus inward.
2. Brett Larkin Yoga – Kundalini Meditation for Mental Control and Focus
This 12-minute guided meditation from Brett involves a physically challenging Kundalini Kriya – keeping your arms lifted for a certain length of time. Despite this challenge, or perhaps because of it, this class still does wonders for improving focus and mental control.
3. Yoga with Adriene – Meditation for Anxiety
This 14-minute guided meditation from Adriene is a good tool if you’re feeling stressed or anxious. This class focuses on the breath and helps to re-balance your energy.
Let me know if you have any personal favorite guided meditations – I’d love to give them a try!